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Hi friends! Do you want to feel happy, healthy, confident, and strong? Today, we’re going to talk about 10 healthy habits that can help you have good mental health. Research shows that many of the same habits that help your physical health can also help your mental health. By taking care of your body, you […]

5 steps to healthier social media habits Social media. It’s become part of everyday life for pretty much everyone. We use it to connect with our friends, share what we’re up to with family, follow trends and draw inspiration from other accounts that interest us. While it’s easy to get wrapped up in the world

Social media has become a huge part of life as a young adult you use it to chat with friends like funny videos of your uncle’s dog and show everyone what you’ve been up to however it can also play a huge role on your mental health. For Better or For Worse and often times

You can get a lot out of your social media accounts updates from friends and family new connections and opportunities to express yourself but you may also end up with things you never asked for studies published in the Journal of the American Medical Association found frequent social media use increases the risks of anxiety

A number of states are moving to regulate social media use among children and teens. New York state is the latest, with a new law that would allow parents to block their children from getting social media posts suggested by a platform’s algorithm. About one in five American adolescents report having anxiety and depression. And

Teenagers are using social media in a plethora of really positive ways. There are groups, there are clubs out there to address anything that a teen has interest with. I see a lot of kids facing challenges with depression, anxiety, and they’re able to connect. I think it’s incredibly important that we’re using social media

>>social media has created a much different childhood for kids now than when we grew up studies show team spent as much as 9 hours a day on social media and research shows alarming effects it’s Social media and research shows alarming effects it’s having on teenage girls. A special report 10 news anchor rachel

We’re in the middle of a youth Mental Health crisis in America this is the defining Public Health Challenge of our time and I’m very concerned that social media has become an important contributor to the pain and struggles,that many of our young people are facing the question that everyone wants to answer is does

You have just received a present,your first smartphone did you know you can do tons of things with a smartphone,one of the coolest things is that you can go on the internet,the internet is an amazing place to find new friends like you from all over the world,you can play games,listen to music,send text messages

What is social media as explained to kids? Have you seen a computer and Mommy let you  watch a video of barney or a disney movie. how about seeing a photo of your cousin having fun  while swimming in the pool from an ipad phone or playing a game in a cell phone with your  friend